A. Curl ups
B. Trunk lift
C. Push up
D. Push Down
🧠 Explanation:
Push-ups measure upper body strength and endurance, working arms and chest. Knowing this helps students and fitness enthusiasts understand exercises for physical fitness. Push-ups are common in sports or gym classes, testing strength easily. Learning this is useful for health studies or workout planning, as it shows how to build muscle endurance. For students, this knowledge applies to physical education or personal fitness goals, helping them stay healthy and perform better in activities requiring upper body strength, like sports or daily tasks needing physical effort.
