A. Fats
B. Proteins
C. Vitamins
D. None of these
🧠 Explanation:
- **Proteins** are essential building blocks of the body, forming muscles, tissues, enzymes, and blood components.
- They help in the growth, repair, and maintenance of body structures and are crucial for healing wounds and recovering from illness.
- Hemoglobin, which carries oxygen in the blood, is also made up of proteins.
- Proteins are made of amino acids, some of which the body must get from a balanced diet as they cannot be synthesized internally.